Weigh In record (no journal entry) for 11 March 2011
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173.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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1351 kcal
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Fat: 41.41g | Prot: 64.01g | Carb: 188.85g.
Breakfast: Old Fashion Oatmeal, Milk (Nonfat) , Cremora Original Rich 'n Creamy Non-Dairy Creamer. Lunch: Turkey Pastrami, Multi-Grain Sandwich Thins, Swiss Processed Cheese. Dinner: Saltine Crackers. Snacks/Other: Bananas , Special K Protein Shake Milk Chocolate, Havarti Cheese, Diet Citrus Green Tea, Dannon Yogurt Blueberry Light 'N Fit. more...
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losing 1.2 lb a week
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