phyrnice's Journal, 08 September 2010

302.0 lb Lost so far: 35.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

---

1378 kcal

Fat: 73.37g | Prot: 65.24g | Carb: 122.46g.   Lunch: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Broccoli Salad. Dinner: Cobb Salad. Snacks/Other: Kudos Milk Chocolate Granola Bars - Peanut Butter, Chocolate Chip Ice Cream, Bing Cherries. more...

4607 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Dance (fast step, aerobic) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...