phyrnice's Journal, 10 March 2011

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Weigh In record (no journal entry) for 10 March 2011

276.6 lb Lost so far: 60.4 lb. Still to go: 46.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2011:

1000 kcal

Fat: 38.10g | Prot: 71.76g | Carb: 98.55g. Lunch: Sour Cream, Cucumber (with Peel). Dinner: Turkey and Cheese Sandwich. Snacks/Other: Peanut M&M's. more...

3853 kcal

Activities & Exercise: Racquetball - 17 minutes, Tennis - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

losing 5.8 lb a week

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phyrnice's Journal, 10 March 2011

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