Weigh In record (no journal entry) for 23 March 2014
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149.8 lb
Lost so far: 15.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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1531 kcal
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Fat: 52.39g | Prot: 54.29g | Carb: 187.10g.
Breakfast: Polaner Raspberry Jelly, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Fry's Blueberry Bagel, Coffee, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Daifuku Mochi Kusa, Fuji Apples, Fresh Express Waldorf Chicken Salad. Dinner: Red Table Wine, Figs (Solids and Liquids, Light Syrup Pack, Canned), Atlanta Bread Company French Loaf, Blue Cheese. more...
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2033 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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kochki's weight history
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