phyrnice's Journal, 13 October 2010

299.6 lb Lost so far: 37.4 lb.    Still to go: 69.6 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 51.70g | Prot: 59.65g | Carb: 171.95g.   Breakfast: Light Fat Free Raspberry Cheesecake Yogurt. Lunch: Light Fat Free Yogurt, Broccoli Salad. Dinner: Hawaiian deLITE, Ruffles Barbecue Potato Chips, Ramen Beef Flavor Noodles Soup Cup. Snacks/Other: Deli Style Sliced Provolone Cheese, Roast Beef Deli Slices, Everything Bagel, 25% Less Sugar Chewy Granola Bars - Chocolate Chip. more...

3769 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...