Weigh In record (no journal entry) for 16 August 2010
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305.0 lb
Lost so far: 32.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2010:
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1733 kcal
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Fat: 117.41g | Prot: 79.77g | Carb: 87.57g.
Lunch: Chicken Club Toaster Sandwich, Frankfurter or Hot Dog, Light String Cheese, Sun Chips Harvest Cheddar. Dinner: Garden-Fresh Salad without Croutons. Snacks/Other: Cool Ranch Tortilla Chips. more...
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gaining 0.3 lb a week
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phyrnice's weight history
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