Weigh In record (no journal entry) for 04 August 2010
|
308.8 lb
Lost so far: 28.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2010:
|
1559 kcal
|
Fat: 91.72g | Prot: 67.95g | Carb: 118.11g.
Lunch: Lemon Cream Cake, Garden-Fresh Salad without Croutons, Bellini Peach-Raspberry Iced Tea, Zuppa Toscana. Dinner: Twice Baked Stuffed Potatoes, Beef Steak (Lean Only Eaten). Snacks/Other: Rich Chocolate Ice Cream, Creation 70% Dark Chocolate with Chocolate Mousse Filling. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phyrnice's weight history
|