Weigh In record (no journal entry) for 23 March 2014
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225.0 lb
Lost so far: 8.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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744 kcal
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Fat: 34.83g | Prot: 78.60g | Carb: 27.64g.
Breakfast: Anderson Erickson Fat Free Skim Milk, wholesome farms egg. Lunch: Market Pantry Mild Cheddar Cheese Snack Bars, Ak-Mak Bakeries Sesame Crackers, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Egg Beaters Egg Beaters - Original, block and barrel sliced cheese american sliced cheese. Dinner: Ak-Mak Bakeries Sesame Crackers, StarKist Foods Solid White Albacore Tuna, Onions, Celery, Boiled Egg, Heinz Dill Relish, Heinz Real Mayonnaise. Snacks/Other: Sargento Light Mozzarella String Cheese. more...
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steady weight
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