Weigh In record (no journal entry) for 23 March 2014
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149.4 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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1840 kcal
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Fat: 60.74g | Prot: 98.36g | Carb: 224.56g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Lunch: La Banderita Low Carb Low Fat Soft Taco Shell, IHOP Harvest Grain 'N Nut Pancakes, Fuji Apples, Wish-Bone Fat Free Italian Dressing, Fresh Express Spinach. Dinner: Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Great Value Triple Berry Mix, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Popsicle Fudgsicle No Sugar Added Fudge Bars, Quaker Rice Cakes - Butter Popcorn, Popsicle Fudgsicle No Sugar Added Fudge Bars, Quaker Rice Cakes - Butter Popcorn, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 4.2 lb a week
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