Weigh In record (no journal entry) for 23 March 2014
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157.8 lb
Lost so far: 24.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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493 kcal
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Fat: 5.29g | Prot: 39.82g | Carb: 71.01g.
Breakfast: Great Grains Protein Blend, Blueberries, Coffee (Brewed From Grounds), Bottled Water (16.9 oz), Original Powder Creamer. Lunch: Blackeyed Peas, Chicken Breast Tenderloins, Bottled Water (16.9 oz). Dinner: Vegetable Fried Rice. more...
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losing 7.0 lb a week
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TCisney's weight history
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