Weigh In record (no journal entry) for 16 September 2021
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211.4 lb
Lost so far: 24.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1210 kcal
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Fat: 22.63g | Prot: 125.86g | Carb: 121.66g.
Breakfast: Bulk Powders Vegan Protein Powder Peanut Butter, Bulk Powders Vegan Protein Powder . Lunch: Aldi Instant Oats Mixed Berry. Dinner: Bulk Powders Super Pea Protein Isolate. Snacks/Other: Bulk Powders Vegan Protein Brownie, Activia Intensely Creamy Zesty Lemon (110g), Sainsbury's Carrots, Apples . more...
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losing 2.2 lb a week
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mark@george's weight history
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