Weigh In record (no journal entry) for 23 March 2014
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232.0 lb
Lost so far: 6.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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793 kcal
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Fat: 27.90g | Prot: 37.70g | Carb: 97.25g.
Breakfast: Rice & Peas, Salt Fish & Ackee . Snacks/Other: Waitrose Vegetable Samosa (Large). more...
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gaining 0.6 lb a week
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launton's weight history
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