Weigh In record (no journal entry) for 16 September 2021
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200.4 lb
Lost so far: 46.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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2699 kcal
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Fat: 147.21g | Prot: 78.26g | Carb: 267.64g.
Breakfast: AH Chocolade Eclairs, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Nature Valley Protein Peanut & Chocolate, Johma Garnalensalade, Johma Gevuld Eitje Salade , AH Berlinerbol. Dinner: Aardbeien, Den Eelder Boeren Vanille Yoghurt, AH Magere Spekreepjes, Andijviestamppot. Snacks/Other: Jumbo Slagroom Deluxe, MultiVlaai Appelnotentaart. more...
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losing 9.3 lb a week
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