Weigh In record (no journal entry) for 23 March 2014
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178.2 lb
Lost so far: 7.9 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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1615 kcal
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Fat: 53.17g | Prot: 72.05g | Carb: 217.10g.
Breakfast: Bacon (Cured, Baked, Cooked), Naturegg Simply Egg Whites, Coffee with Milk. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Nabisco Premium Saltine Crackers Original, French Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Campbell's Creamy Tomato Soup. Dinner: French Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Farro risotto, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Apples, Berry Cobbler, Coffee with Milk. more...
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gaining 2.8 lb a week
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