Weigh In record (no journal entry) for 23 March 2014
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217.4 lb
Lost so far: 0.9 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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1992 kcal
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Fat: 89.37g | Prot: 73.11g | Carb: 177.23g.
Breakfast: Pistachio Nuts, Navidul Serrano Ham, McVities Digestive Wheat Biscuits, Espresso Coffee. Lunch: Red Table Wine, Baguette, Puerto Rican Style Stewed Chickpeas with Spanish Sausages (Garbanzos Guisados Con Chorizos), Tzatziki. Dinner: Hacendado Atún Claro en Aceite de Girasol, Tomates, Hacendado Tortilla Mexicana De Trigo, Dulce de Membrillo, Queso Fresco. Snacks/Other: Baileys Baileys. more...
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2402 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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