Weigh In record (no journal entry) for 23 March 2014
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144.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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1370 kcal
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Fat: 52.23g | Prot: 65.74g | Carb: 155.19g.
Breakfast: Fox's Mini Party Rings, Bacon and Egg Sandwich, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Diet Chef Sweet Potato & Coconut Soup. Dinner: Cooked Carrots, Cooked Broccoli (from Fresh), White Potatoes (Flesh and Skin), Diet Chef Chicken Jalfrezi. Snacks/Other: Diet Chef Salted Popcorn. more...
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losing 1.0 lb a week
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