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99 mg/dL
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217.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1500 kcal
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Fat: 36.21g | Prot: 90.25g | Carb: 203.18g.
Breakfast: Blueberries , Blackberries , 100% Natural Granola with Oats, Honey & Raisins, Lite Raspberry Yogurt. Lunch: Fuji Apples, Diet Citrus Green Tea, BBQ Chicken Salad. Dinner: Sour Dough Bread, Chinese Chicken Salad, Broccoli, Brown Rice, Pacific Red Snapper Fillet, Baked or Broiled Shrimp. Snacks/Other: Crunchy Granola Bars - Crunch Bar. more...
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2947 kcal
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Activities & Exercise:
Working - 10 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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