Weigh In record (no journal entry) for 10 March 2011
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1363 kcal
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Fat: 46.25g | Prot: 68.42g | Carb: 177.39g.
Breakfast: banana, egg. Lunch: cottage cheese , black grapes, whole wheat ritz, italian salad dressing, green leaf lettuce, brocolli, alfalfa sprouts. Dinner: noodle stir fry, brown rice, roast beef. Snacks/Other: kellogg's fiber plus chocolate chip, instant oatmeal maple & brown sugar low sugar. more...
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2818 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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squirrelee's weight history
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