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Lent fasting ongoing another drop in weight
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163.4 lb
Lost so far: 6.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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1780 kcal
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Fat: 62.11g | Prot: 44.85g | Carb: 247.23g.
Breakfast: Jordans Country Crisp Chunky Nuts, Tesco Semi-Skimmed Milk, Coffee with Milk. Lunch: White Sauce (Medium), Schweppes Lemonade, Carling Lager (Pint), Bird's Custard, Tesco Apple Crumble, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Deep Fried Potato French Fries (from Frozen), Whitby Breaded Scampi. Dinner: Warburtons Crumpet. Snacks/Other: Kit Kat 70% Dark, Jacob's Fig Rolls. more...
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1898 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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