Weigh In record (no journal entry) for 15 September 2021
|
150.6 lb
Lost so far: 19.4 lb.
Still to go: 150.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2021:
|
1484 kcal
|
Fat: 45.68g | Prot: 57.59g | Carb: 159.60g.
Breakfast: Trader Joe's Organic Reduced Sugar Strawberry Preserves, My Coffee, Trader Joe's British Style Crumpets. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Manapua. Dinner: Tokyo Joe's Gyoza, Southern Tsunami Sushi Bar Spicy Tuna Roll, Weis Shaved Beef Steak. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Mini Mint Ice Cream Mouthfuls, Aloha Gourmet Iso Peanut, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|