Weigh In record (no journal entry) for 11 March 2011
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222.0 lb
Lost so far: 62.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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1504 kcal
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Fat: 35.05g | Prot: 78.47g | Carb: 129.25g.
Breakfast: Sugar Free Maple Syrup, Heart Right Light Buttery Spread, Complete Pancake Mix. Lunch: Grilled Chicken Breast. Dinner: Fat Free American Cheese Singles, Lettuce, Reduced Sugar Ketchup, Onions, Fat Free Mayonnaise, All American Flame Grilled Meatless Burgers, Vodka. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Nutri-Grain Cereal Bar - Blueberry, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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losing 14.0 lb a week
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