Weigh In record (no journal entry) for 16 September 2021
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137.8 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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999 kcal
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Fat: 36.70g | Prot: 72.18g | Carb: 102.14g.
Breakfast: Air, Edamame. Lunch: Sambal Goreng, Tempe Goreng, Ikan Gurame, Sayur Bening Bayam, Nasi Putih. Dinner: Ikan Mujair Goreng, Sambal Goreng, Bayam Dimasak (dari Segar), Nasi Putih, Tahu Goreng, Tempe Goreng. Snacks/Other: Kue Lumpur. more...
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2115 kcal
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Activities & Exercise:
Desk Work - 4 hours, Breastfeeding - 2 hours, Showering - 15 minutes, Fitness Training (Workout) - 20 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Stretching (yoga) - 15 minutes. more...
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gaining 1.1 lb a week
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