craigr16635's Journal, 23 March 2014

233.0 lb Lost so far: 25.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 64.91g | Prot: 46.76g | Carb: 152.52g.   Breakfast: Coffee (Brewed From Grounds), Cinnabon Coffee Creamer. Lunch: Unsweetened Iced Tea, Banana Bread, Oil Popped White Popcorn. Dinner: Unsweetened Iced Tea, Cold Cut Sandwich Submarine with Lettuce and Tomato. Snacks/Other: Cinnabon Coffee Creamer, Coffee (Brewed From Grounds). more...

3163 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...