Weigh In record (no journal entry) for 16 September 2021
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119.7 lb
Lost so far: 36.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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982 kcal
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Fat: 26.54g | Prot: 47.91g | Carb: 135.14g.
Breakfast: Pisang. Lunch: Kerupuk Putih, Sambal Goreng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kerupuk Putih, Telur Goreng, Nasi Goreng. more...
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losing 0.3 lb a week
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ritasadiah44's weight history
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