Weigh In record (no journal entry) for 23 March 2014
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183.6 lb
Lost so far: 15.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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1745 kcal
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Fat: 45.52g | Prot: 155.09g | Carb: 178.33g.
Breakfast: Nespresso Espresso , Kaufland Räucherscheiben Light , Mestemacher Eiweißbrötchen, Gekochtes Ei, Well You Entrahmte H-Milch. Lunch: Weißes Weizenmehl (Allzweck), Buttermilch (Fettarm, mit Kulturen), Ei, REWE Bio Ahornsirup, Kaffee mit Milch. Dinner: Ungesüßte, Gefrorene Erdbeeren, Kaufland Magerquark. Snacks/Other: Coca-Cola Mezzo Mix Zero, Power System High Protein Bar (Cocos). more...
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2029 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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