Weigh In record (no journal entry) for 26 May 2009
|
141.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2009:
|
1687 kcal
|
Fat: 62.44g | Prot: 90.81g | Carb: 198.78g.
Breakfast: banana. Lunch: french fries, mini tuna sandwhich. Dinner: skim milk, Rotisserie Chicken, parmesan cheese, sliced almonds, Italian Cherry Tomatoes, mixed greens, tomato soup trader joe. Snacks/Other: honey roasted peanuts. more...
|
|
2172 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Tae Kwan Do - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kuppy19's weight history
|