kuppy19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Wed 1st: 487 * -
fat: 34.44g
|
protein: 16.58g
|
carbs: 30.77g
- -
July 2010
Wed 28th: 901 * -
fat: 39.06g
|
protein: 23.15g
|
carbs: 125.48g
- -
Tue 27th: 2074 * -
fat: 90.18g
|
protein: 95.29g
|
carbs: 238.31g
1942*  132
Mon 26th: 1446 * -
fat: 50.19g
|
protein: 60.40g
|
carbs: 204.73g
1942*  496
April 2010
Mon 12th: 472 * -
fat: 17.52g
|
protein: 31.81g
|
carbs: 46.81g
- -
February 2010
Tue 9th: 1763 * -
fat: 108.14g
|
protein: 88.09g
|
carbs: 119.31g
- -
Mon 8th: 1782 * -
fat: 89.02g
|
protein: 65.11g
|
carbs: 190.08g
1992*  210
Sun 7th: 1067 * -
fat: 37.50g
|
protein: 46.03g
|
carbs: 153.74g
1530  463
Wed 3rd: 1136 -
fat: 24.69g
|
protein: 51.13g
|
carbs: 197.12g
1856  720
Tue 2nd: 1663 -
fat: 83.21g
|
protein: 95.06g
|
carbs: 134.43g
1677*  14
Mon 1st: 2870 -
fat: 156.17g
|
protein: 153.67g
|
carbs: 243.27g
- -
January 2010
Tue 26th: 1278 * -
fat: 73.00g
|
protein: 37.00g
|
carbs: 131.00g
- -
Mon 25th: 1605 -
fat: 57.44g
|
protein: 73.33g
|
carbs: 205.66g
- -
June 2009
Tue 16th: 3046 * -
fat: 123.29g
|
protein: 154.40g
|
carbs: 303.09g
2075*  971
Mon 15th: 1619 * -
fat: 68.97g
|
protein: 61.67g
|
carbs: 204.45g
1926*  307
Thu 11th: 2077 * -
fat: 53.89g
|
protein: 83.49g
|
carbs: 316.75g
1867*  210
Wed 10th: 1873 * -
fat: 101.89g
|
protein: 59.95g
|
carbs: 183.16g
1815*  58
Tue 9th: 1498 * -
fat: 72.26g
|
protein: 63.32g
|
carbs: 162.10g
1609  111
Mon 8th: 1814 -
fat: 70.99g
|
protein: 100.05g
|
carbs: 184.27g
1991*  177
Sun 7th: 1508 * -
fat: 69.38g
|
protein: 78.25g
|
carbs: 152.25g
1670*  162

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