Weigh In record (no journal entry) for 23 March 2014
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121.2 lb
Lost so far: 0.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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309 kcal
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Fat: 9.44g | Prot: 21.63g | Carb: 35.60g.
Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Tamale with Chicken. more...
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losing 2.8 lb a week
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Emmerich's weight history
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