SuzanneJohnson's Journal, 11 March 2011

145.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 31.63g | Prot: 62.48g | Carb: 153.01g.   Lunch: Shrimp, Apples. Dinner: 2% Milkfat Small Curd Lowfat Cottage Cheese, Pineapple, California Roll. Snacks/Other: Cheese crisps, Energy Bars, Edamame Soy Beans. more...

1913 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...