Weigh In record (no journal entry) for 15 September 2021
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134.0 lb
Lost so far: 5.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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677 kcal
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Fat: 40.39g | Prot: 45.56g | Carb: 56.39g.
Snacks/Other: Jaffa Munchmallow, Spar Sour Cucumber, Kania Ketchup Mild, Spar Polbel Kruh, S Budget Panna Da Cucina, Spar Sunflower Oil, Egg. more...
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losing 4.6 lb a week
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202122's weight history
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