Weigh In record (no journal entry) for 15 September 2021
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179.5 lb
Lost so far: 3.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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382 kcal
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Fat: 27.55g | Prot: 8.28g | Carb: 25.00g.
Breakfast: Morning coffee. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Lay's Kettle Cooked Mesquite BBQ Chips. more...
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gaining 8.4 lb a week
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sshippy's weight history
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