Weigh In record (no journal entry) for 23 March 2014
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259.9 lb
Lost so far: 15.7 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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1423 kcal
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Fat: 53.71g | Prot: 82.82g | Carb: 147.28g.
Breakfast: Kaffee mit Milch, Maggi Würze, Gekochtes Ei, Harry Roggenmischbrot. Lunch: Kaffee mit Milch, Bauer Der Große Bauer Erdbeere, Bauer Der Große Bauer Erdbeere, Gekochtes Ei, Gekochtes Ei. Dinner: Lachs, Duc De Coeur Nudeln in Sahnesauce, Gemischter Salat, Gekochtes Ei. more...
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3584 kcal
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Activities & Exercise:
Dance (slow step) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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