happyher's Journal, 15 September 2021

149.0 lb Lost so far: 5.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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409 kcal

Fat: 17.63g | Prot: 36.24g | Carb: 27.25g.   Breakfast: Blueberries, Oatmeal, 365 Unsweetened Coconut Milk, Coffee. Lunch: Water, Fried Egg, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Water, Baked or Broiled Salmon (No Salt Added), Cooked Broccoli, Coffee. more...

2154 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Housework - 2 hours, Dancing - 10 minutes, Stretching (yoga) - 30 minutes, Fetch - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...