Weigh In record (no journal entry) for 15 September 2021
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161.4 lb
Lost so far: 42.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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966 kcal
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Fat: 64.65g | Prot: 46.33g | Carb: 62.84g.
Breakfast: Vital Proteins Collagen Peptides, Coffee with Milk, Three Bridges Spinach & Bell Pepper Egg Bites. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Ready Pac Bistro Chef Salad. Dinner: Lipton Soup Secrets - Noodle Soup with Chicken. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
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steady weight
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