Weigh In record (no journal entry) for 15 September 2021
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135.1 lb
Lost so far: 19.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1190 kcal
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Fat: 50.30g | Prot: 39.72g | Carb: 151.65g.
Breakfast: Milk (3.7% Milkfat), Harvest Crunch Original Granola Cereal, Kirkland Signature Organic Greek Yogurt, Blueberries. Lunch: Inno Specialty Foods Almond Fruit Crunch. Dinner: Apples , Fresh Pasta (Cooked) , Black Diamond Cheese Stick. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Swiss Delice Dark 72% Chocolate, Nestle Aero (Mini). more...
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steady weight
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OLGAK's weight history
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