Shiniquiet's Journal, 15 September 2021

203.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

1021 kcal

Fat: 29.61g | Prot: 64.03g | Carb: 139.40g.   Breakfast: Activia Light Strawberry Yogurt, Milk (Nonfat), Fiber One Original Cereal, Blueberries (Unsweetened, Frozen). Lunch: Jersey Mike's #7 Turkey Breast & Provolone on White (Regular). Dinner: Signature Cafe Broccoli Cheddar Au Gratin. more...

3822 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...