Weigh In record (no journal entry) for 15 September 2021
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192.5 lb
Lost so far: 11.0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1850 kcal
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Fat: 88.80g | Prot: 134.64g | Carb: 45.91g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage Patty, Fried Egg, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Bake Sense Whole Wheat Roll Ups, Ketchup, Meat Loaf. Dinner: Grilled Chicken, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Sam's Choice Dark Chocolate 85% Cocoa, Taco Bell Cheese Crisps, Yuengling Flight. more...
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gaining 1.0 lb a week
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Ruthanne 42's weight history
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