Weigh In record (no journal entry) for 15 September 2021
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213.0 lb
Lost so far: 42.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1482 kcal
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Fat: 78.09g | Prot: 152.33g | Carb: 38.26g.
Breakfast: Pilos Naturalny Twaróg Półtłusty, Go Vege Krem z Orzeszków Ziemnych . Lunch: FruVita Skyr Naturalny, Go Vege Krem z Orzeszków Ziemnych , All Nutrition Pudding Sugar Free. Dinner: Łowicz Twaróg Tłusty, Go Vege Krem z Orzeszków Ziemnych, Rzeźnik Mięso Mielone z Fileta z Piersi Kurczaka, Olej Roślinny. more...
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losing 3.1 lb a week
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