Weigh In record (no journal entry) for 15 September 2021
|
188.4 lb
Lost so far: 50.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2021:
|
1134 kcal
|
Fat: 60.97g | Prot: 84.22g | Carb: 8.74g.
Breakfast: Atkins Crustless Quiche. Lunch: Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). Dinner: City Barbeque Beef Brisket. Snacks/Other: Sleeman Clear 2.0, Grey Goose Vodka, Green Tea, Coffee, Water. more...
|
|
2782 kcal
|
Activities & Exercise:
Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 3 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
w-harr's weight history
|