Weigh In record (no journal entry) for 22 March 2014
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160.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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1110 kcal
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Fat: 38.00g | Prot: 102.00g | Carb: 84.00g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt. Lunch: Eggland's Best Large Grade A Eggs, Kroger Soft Taco Size Flour Tortillas, Daiya Mozzarella Style Shreds. Dinner: Kroger Cooked Cocktail Shrimp, Daiya Mozzarella Style Shreds. Snacks/Other: Kroger Fat Free Plus Milk, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g). more...
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losing 7.0 lb a week
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