Weigh In record (no journal entry) for 08 September 2014
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157.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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1984 kcal
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Fat: 106.46g | Prot: 159.31g | Carb: 111.00g.
Breakfast: Bertolli Extra Virgin Olive Oil, Hodgson Mill Milled Flax Seed, Spectrum Organic Virgin Coconut Oil, Eggland's Best Large Grade A Eggs, Hodgson Mill Oat Bran Hot Cereal. Lunch: quest protein chips, Valu Time Chunk Light Tuna in Water. Dinner: Great Value 85/15 100% Pure Beef Burgers, Mary Jane Old Fashioned Enriched Bread. Snacks/Other: Shop 'n Save Canned Whole Potatoes, Chicken Drumstick (Skin Not Eaten). more...
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losing 0.1 lb a week
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