Weigh In record (no journal entry) for 11 March 2011
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197.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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2041 kcal
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Fat: 72.93g | Prot: 83.78g | Carb: 271.71g.
Breakfast: Banana, Chex Oven Toasted Rice Cereal, 2% Fat Milk, Light Cranberry Grape Juice Cocktail, Equate One Daily Men's health formula. Lunch: Lemonade, Baked Potato Chips, #4 Turkey Tom. Dinner: Dinner Rolls, daves naked ribs, Rich & Sassy BBQ Sauce. more...
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2552 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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