Weigh In record (no journal entry) for 15 September 2021
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164.0 lb
Lost so far: 66.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1784 kcal
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Fat: 87.58g | Prot: 85.27g | Carb: 168.96g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Lunch: Red Lobster Hand Battered Fish & Chips. Snacks/Other: Pepperidge Farm Milano Cookies - Dark Chocolate (2), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Wonderful Pistachios (Package). more...
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losing 7.0 lb a week
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