Weigh In record (no journal entry) for 22 March 2014
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214.0 lb
Lost so far: 0 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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1492 kcal
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Fat: 76.08g | Prot: 58.09g | Carb: 143.29g.
Breakfast: Farmland Foods Hickory Smoked Bacon. Lunch: Bologna Sandwich with Spread, Farmland Foods Hickory Smoked Bacon. Dinner: P.F. Chang's Egg Rolls, P.F. Chang's Pork Fried Rice. more...
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gaining 5.6 lb a week
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