Weigh In record (no journal entry) for 15 September 2021
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200.6 lb
Lost so far: 63.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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1907 kcal
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Fat: 85.41g | Prot: 102.78g | Carb: 179.25g.
Breakfast: Ovo Mexido, Delícia Margarina Delícia Cremosa, Café com Açúcar, Wickbold Pão de Forma do Forno 100% Integral, Parmalat Leite Semidesnatado. Lunch: Qualitá Alho Frito Picado, Café com Açúcar, Sadia Mussarela, Tomates Vermelhos, Macarrão Alho e Óleo, Estrogonofe de Frango. Dinner: Paleta Bovina Cozida, Feijão Preto Cozido, Bolo de Chocolate, Itambé Leite em Pó Integral, Café com Açúcar, Sadia Mussarela, Visconti Pão de Forma Tradicional. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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4273 kcal
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Activities & Exercise:
Desk Work - 11 hours, Watching TV/Computer - 1 hour and 30 minutes, Dormir - 7 hours and 20 minutes, Google Fit - 4 hours and 10 minutes. more...
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losing 10.8 lb a week
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