Weigh In record (no journal entry) for 22 March 2014
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186.0 lb
Lost so far: 39.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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3493 kcal
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Fat: 110.05g | Prot: 84.48g | Carb: 207.70g.
Breakfast: Whole Foods Market Stevia, Flavorite Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Coca-Cola Diet Coke (Can). Dinner: Laughing Cow Mini Babybel White Cheddar, Oscar Mayer Maple Bacon. Snacks/Other: Taco Bell Crunchwrap Supreme, Taco Bell Chicken Quesadilla, Taco Bell Nachos BellGrande, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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3357 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 6 hours, Housework - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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