Weigh In record (no journal entry) for 11 March 2011
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184.5 lb
Lost so far: 6.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1734 kcal
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Fat: 71.37g | Prot: 113.75g | Carb: 167.91g.
Breakfast: Special K Protein Meal Bar - Chocolatey Chip, Weight Loss Shake - Milk Chocolate. Lunch: Gelatin, Tapioca, Spring Roll, Strawberry Glaze, Onion, Broccoli, Canola Vegetable Oil, Fried Rice, Fried Egg, Steamed or Boiled Shrimp, Chicken Breast. Snacks/Other: Fat Free Cottage Cheese. more...
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3695 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 14 minutes, Sleeping - 6 hours, Resting - 4 hours and 46 minutes, Driving - 2 hours and 30 minutes, Walking the Dog - 30 minutes, Desk Work - 9 hours. more...
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losing 3.5 lb a week
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