danswezy's Journal, 11 March 2011

Weigh In record (no journal entry) for 11 March 2011
142.6 lb Lost so far: 62.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2011:
2185 kcal Fat: 37.22g | Prot: 87.67g | Carb: 261.43g.   Breakfast: Light Multigrain English Muffin, Sugar Free Calorie Free No Carbs Apple Butter Fruit Spread, Sugar Free Calorie Free Raspberry Fruit Spread. Lunch: Baked BBQ Chips, 6" Ham (Black Forest without Cheese). Dinner: Chicken Breast (Skin Not Eaten), Classic Cole Slaw Mix, Onions, Fat Free Shredded Cheddar Cheese, Sweetened Original Whipped Light Cream, Mesquite Marinade with Lime Juice, Steamfresh Broccoli, Instant Brown Rice, Low Fat Ice Cream Cups - Dulce de Leche, Calorie Free Caramel Syrup, Calorie Free Cole Slaw. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Sliced Pepper Jack Cheese, Cheddar Cheese, Baked Wheat Stix Crispy Cracker Crunchy Wheat Sticks, Ritz munchables, Oreo Thin Crisps - 100 Calorie Snack Packs, Red Table Wine, Slenderize - Strawberry Melon. more...
on diet LAP-BAND® System   losing 1.2 lb a week

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