danswezy's Journal, 11 March 2011

Weigh In record (no journal entry) for 11 March 2011
142.6 lb Lost so far: 62.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2011:
2185 kcal Fat: 37.22g | Prot: 87.67g | Carb: 261.43g.   Breakfast: Sugar Free Calorie Free No Carbs Apple Butter Fruit Spread, Light Multigrain English Muffin, Sugar Free Calorie Free Raspberry Fruit Spread. Lunch: 6" Ham (Black Forest without Cheese), Baked BBQ Chips. Dinner: Onions, Sweetened Original Whipped Light Cream, Classic Cole Slaw Mix, Mesquite Marinade with Lime Juice, Calorie Free Cole Slaw, Calorie Free Caramel Syrup, Low Fat Ice Cream Cups - Dulce de Leche, Chicken Breast (Skin Not Eaten), Steamfresh Broccoli, Instant Brown Rice, Fat Free Shredded Cheddar Cheese. Snacks/Other: Sliced Pepper Jack Cheese, Oreo Thin Crisps - 100 Calorie Snack Packs, Red Table Wine, Ritz munchables, Baked Wheat Stix Crispy Cracker Crunchy Wheat Sticks, Cheddar Cheese, Slenderize - Strawberry Melon, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
on diet LAP-BAND® System   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

pambitious1 recorded a Weigh In at 247.0 lb.
Yves336 replied to their post - Remarkable Results.
Татьяна_80 recorded a Weigh In at 168.9 lb.
ClassicRocker supported adbrink's Weigh In.
adbrink recorded a Weigh In at 169.0 lb.
iluvred supported northernmusician's Journal Entry.
northernmusician commented on TikaNM's Journal Entry.
marceediger updated their Exercise Diary.