Weigh In record (no journal entry) for 11 March 2011
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142.6 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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2185 kcal
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Fat: 37.22g | Prot: 87.67g | Carb: 261.43g.
Breakfast: Sugar Free Calorie Free Raspberry Fruit Spread, Sugar Free Calorie Free No Carbs Apple Butter Fruit Spread, Light Multigrain English Muffin. Lunch: 6" Ham (Black Forest without Cheese), Baked BBQ Chips. Dinner: Sweetened Original Whipped Light Cream, Calorie Free Caramel Syrup, Low Fat Ice Cream Cups - Dulce de Leche, Calorie Free Cole Slaw, Onions, Steamfresh Broccoli, Instant Brown Rice, Mesquite Marinade with Lime Juice, Chicken Breast (Skin Not Eaten), Classic Cole Slaw Mix, Fat Free Shredded Cheddar Cheese. Snacks/Other: Oreo Thin Crisps - 100 Calorie Snack Packs, Red Table Wine, Baked Wheat Stix Crispy Cracker Crunchy Wheat Sticks, Cheddar Cheese, Sliced Pepper Jack Cheese, Ritz munchables, Slenderize - Strawberry Melon, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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losing 1.2 lb a week
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