danswezy's Journal, 11 March 2011

Weigh In record (no journal entry) for 11 March 2011
142.6 lb Lost so far: 62.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2011:
2185 kcal Fat: 37.22g | Prot: 87.67g | Carb: 261.43g.   Breakfast: Light Multigrain English Muffin, Sugar Free Calorie Free Raspberry Fruit Spread, Sugar Free Calorie Free No Carbs Apple Butter Fruit Spread. Lunch: Baked BBQ Chips, 6" Ham (Black Forest without Cheese). Dinner: Low Fat Ice Cream Cups - Dulce de Leche, Calorie Free Cole Slaw, Calorie Free Caramel Syrup, Mesquite Marinade with Lime Juice, Steamfresh Broccoli, Instant Brown Rice, Classic Cole Slaw Mix, Chicken Breast (Skin Not Eaten), Sweetened Original Whipped Light Cream, Onions, Fat Free Shredded Cheddar Cheese. Snacks/Other: Slenderize - Strawberry Melon, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Oreo Thin Crisps - 100 Calorie Snack Packs, Red Table Wine, Cheddar Cheese, Baked Wheat Stix Crispy Cracker Crunchy Wheat Sticks, Sliced Pepper Jack Cheese, Ritz munchables. more...
on diet LAP-BAND® System   losing 1.2 lb a week

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