danswezy's Journal, 11 March 2011

Weigh In record (no journal entry) for 11 March 2011
142.6 lb Lost so far: 62.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2011:
2185 kcal Fat: 37.22g | Prot: 87.67g | Carb: 261.43g.   Breakfast: Light Multigrain English Muffin, Sugar Free Calorie Free No Carbs Apple Butter Fruit Spread, Sugar Free Calorie Free Raspberry Fruit Spread. Lunch: Baked BBQ Chips, 6" Ham (Black Forest without Cheese). Dinner: Fat Free Shredded Cheddar Cheese, Classic Cole Slaw Mix, Chicken Breast (Skin Not Eaten), Mesquite Marinade with Lime Juice, Instant Brown Rice, Steamfresh Broccoli, Onions, Calorie Free Cole Slaw, Low Fat Ice Cream Cups - Dulce de Leche, Calorie Free Caramel Syrup, Sweetened Original Whipped Light Cream. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Slenderize - Strawberry Melon, Ritz munchables, Sliced Pepper Jack Cheese, Cheddar Cheese, Baked Wheat Stix Crispy Cracker Crunchy Wheat Sticks, Red Table Wine, Oreo Thin Crisps - 100 Calorie Snack Packs. more...
on diet LAP-BAND® System   losing 1.2 lb a week

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