danswezy's Journal, 11 March 2011

Weigh In record (no journal entry) for 11 March 2011
142.6 lb Lost so far: 62.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2011:
2185 kcal Fat: 37.22g | Prot: 87.67g | Carb: 261.43g.   Breakfast: Sugar Free Calorie Free Raspberry Fruit Spread, Light Multigrain English Muffin, Sugar Free Calorie Free No Carbs Apple Butter Fruit Spread. Lunch: 6" Ham (Black Forest without Cheese), Baked BBQ Chips. Dinner: Chicken Breast (Skin Not Eaten), Low Fat Ice Cream Cups - Dulce de Leche, Calorie Free Caramel Syrup, Calorie Free Cole Slaw, Mesquite Marinade with Lime Juice, Onions, Steamfresh Broccoli, Instant Brown Rice, Classic Cole Slaw Mix, Fat Free Shredded Cheddar Cheese, Sweetened Original Whipped Light Cream. Snacks/Other: Ritz munchables, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Cheddar Cheese, Sliced Pepper Jack Cheese, Red Table Wine, Oreo Thin Crisps - 100 Calorie Snack Packs, Baked Wheat Stix Crispy Cracker Crunchy Wheat Sticks, Slenderize - Strawberry Melon. more...
on diet LAP-BAND® System   losing 1.2 lb a week

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