danswezy's Journal, 11 March 2011

Weigh In record (no journal entry) for 11 March 2011
142.6 lb Lost so far: 62.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2011:
2185 kcal Fat: 37.22g | Prot: 87.67g | Carb: 261.43g.   Breakfast: Sugar Free Calorie Free Raspberry Fruit Spread, Light Multigrain English Muffin, Sugar Free Calorie Free No Carbs Apple Butter Fruit Spread. Lunch: Baked BBQ Chips, 6" Ham (Black Forest without Cheese). Dinner: Onions, Steamfresh Broccoli, Instant Brown Rice, Fat Free Shredded Cheddar Cheese, Classic Cole Slaw Mix, Mesquite Marinade with Lime Juice, Sweetened Original Whipped Light Cream, Low Fat Ice Cream Cups - Dulce de Leche, Calorie Free Caramel Syrup, Calorie Free Cole Slaw, Chicken Breast (Skin Not Eaten). Snacks/Other: Ritz munchables, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Cheddar Cheese, Baked Wheat Stix Crispy Cracker Crunchy Wheat Sticks, Slenderize - Strawberry Melon, Sliced Pepper Jack Cheese, Red Table Wine, Oreo Thin Crisps - 100 Calorie Snack Packs. more...
on diet LAP-BAND® System   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported XshapeshiftX's Journal Entry.
lrtellez commented on their Weigh In.
punkie1959 updated their Food Diary.
IssTeeBoo recorded a Weigh In at 174.4 lb.
bloomingnerd recorded a Weigh In at 190.0 lb.
Priscilla128 updated their Exercise Diary.
Chanel51 recorded a Weigh In at 175.9 lb.
ebryant9475 recorded a Weigh In at 167.6 lb.