Weigh In record (no journal entry) for 11 March 2011
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167.2 lb
Lost so far: 10.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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1735 kcal
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Fat: 70.54g | Prot: 58.37g | Carb: 204.32g.
Breakfast: Egg Bagel, Sweet Cream Salted Butter (Half Sticks). Lunch: 100% Whole Wheat Bread, Singles American Cheese Slices. Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Draught (Can). Snacks/Other: Creamy Peanut Butter, Pink Lady Apples. more...
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losing 2.8 lb a week
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