Weigh In record (no journal entry) for 15 September 2021
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188.1 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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2570 kcal
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Fat: 59.52g | Prot: 237.70g | Carb: 259.65g.
Breakfast: Crownfield Muesli Integrale alla Frutta, Milk Milk Pro Cacao, Myprotein Omega 3. Lunch: Banana Enrico, Olio di Oliva Enrico, Mulino Bianco Pan Bauletto al Grano Duro, Amadori Tagliata di Petto di Pollo. Dinner: Olio di Oliva Enrico, Exquisa Fiocchi di Latte senza Lattosio, Mulino Bianco Pan Bauletto al Grano Duro, Valfrutta Fagiolini Finissimi, Capri Tonno al Naturale. more...
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losing 3.1 lb a week
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